New Clients

Initial Consultations

Initial Consultations allow us to assess your movement patterns and asymmetric with a keen eye, and provide the opportunity to devise a movement program to best fit your individual body and personal goals.

These initial, 45 minute sessions also allow you to become comfortable with the range of equipment used in our studio, as well as forming a baseline from which we can help you build/rebuild a relationship with your own body.

You will be given personalized one-on-one attention during your Initial Consultation and together we will design a plan for your Pilates movement practice. We will identify your unique needs and goals and provide a thorough body movement experience utilizing all studio equipment.

Studio etiquette

Before your first class/session

Feel free to give me a call or drop an email to discuss any questions or problems you may have either about your body, our sessions or what services to book into. We want you to feel comfortable before you even set foot in our door and we value the relationships we build with our clients, so please reach out with any questions. All sessions must be booked, either by scheduling online there is a book me button which brings you to my scheduling app or giving me a call or an email and I will book it in for you. Once you are all booked in, please arrive at least 10 minutes early so you can get comfortable in our space and ask us as many questions are your heart desires.

What to wear

Comfortable and stretchy clothes will offer you the most freedom for you to exercise your body in and allow teachers to check the alignment and movement patterns of your body with their watchful eye. For hygiene reasons we request that clients wear socks to their session, preferably ones with grip on the bottom for safety reasons.

Bookings and Waitlist

Feel free to book online through the scheduling webpage, or on the fitli mobile app on your mobile device. I am also available by phone or email if you would prefer. If a class is fully booked you can join the waitlist and receive an email or text message once you’re placed in a session.

Aspire Studio Schedule

How often to come

I suggest attending the studio at least 2-3 times per week to allow maximum input of newly acquired movement patterns into the body, increased strength, flexibility and better posture but also time for the body to rest and recuperate.