Services

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 We have a range of classes available for you to select from all enhancing your movement experience with us. Please see class descriptions below and if you have any questions about the suitability of a session for your body, please do not hesitate to contact us

 Private sessions utilizing the Reformer, Tower or Stability Chair. Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. Private Sessions are a great way to quickly increase your body knowledge, to find your most efficient and effective coordination for improving muscle tone and flexibility, and to ultimately get the fastest results out of your exercise program. 

Duets are fun and motivating - and a great way to make sure you do Pilates regularly because you are doing it with a friend, family member or colleague.  Two people bring a certain energy and joy to a session because you are each there for yourself and support the other in achieving their goals.    

 This is a joint-friendly option that keeps your joints healthy while providing the same benefits as a high-impact workout. During a Pilates jump board routine,  the heart rate stays elevated to improve cardiovascular health, burn more calories and build stamina." The movements on a jump board also strengthen and shape muscles, giving you a healthier and more capable body.  

Yes while women are dominant in Pilates, Joseph Pilates originally developed these exercises for men! Exercises are made up of subtle, concentrated movements that can help men in the following areas: Develop often neglected muscle groups, Improve flexibility, build core strength, live more consciously.   

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.