Welcome

 Mat Class designed to work to balance all muscle groups, increase strength and flexibility,  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.  For all levels.

Beginner Mat Class designed for clients who are new to Pilates or recovering from an injury and want to get back to basics. Learn Pilates from the bottom up.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.  For all levels.

Mat Class designed to work to balance all muscle groups, increase strength and flexibility,  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.  For all levels.